Running "Extras"

One of the most attractive aspects to running is its simplicity: a pair of shoes and you're off. But at some point, most of us are willing to invest in a few "extras." Usually these items do one of two things for us, they either help increase performance or help increase enjoyment. Let's take a look at a few of these "trail running extras:"

Nuun: these dissolving tablets help replenish electrolytes without any sugar. They allow for fast water and nutrient absorption and balanced electrolyte levels for optimum performance. (These are available in our shop, but not on our website. See Nuun's website here.)

Clif Bars, Clif Bloks, and Clif Shots: Clif has enjoyed the status of "best tasting energy bar" for awhile now, but they have also applied their no-compromises, organic approach to energy gels and chews. Unlike Nuun, these do provide some carbs to help replenish energy over a sustained workout or race. The bars, bloks, and shots all provide carbs and electrolytes. (Again, not available on our website, but available in our shop. See Clif's website.)

Superfeet: Take off your shoes and remove your insole. Are you using the insole that came with your shoes? How is it? Flimsy? Mostly destroyed? Shoe manufacturers usually put no effort into developing a quality insole, and those that do can still be improved with an aftermarket insole. That's where Superfeet come in. They do a lot for your feet that seems counterintuitive, but give them a shot (try them for at least 30 days, you can return them within 60 days). In a nutshell they help stabilize your foot and help it utilize it's natural cushion, providing a more efficient and more comfortable foot stride.

Merino Socks: We're talking Smartwools or something similar here. Running and cycling in college, all I ever heard about were synthetic socks. You certainly want to avoid cotton, that's true, but merino is where it's at. They pull moisture away from your foot, which is what synthetics do, but they also provide a lot better cushioning, and they don't stink nearly as much! If you're having issues with blisters, try merino socks. The padding and moisture management are second to none.

Suunto Watches: The T series from Suunto are for runners. They're for endurance athletes in general. I personally think the T3 is the one to go with, unless you have the money to spend on the T6, but come into the shop and we'll talk you through the options. The watches look good and perform great. The best thing for runners, however, is the foot pod. This piece integrates with the T3-T6 watches and gives you speed and distance, speed and distance that's pretty dadgum accurate.

I know adding on these "extras" take away from the beautiful simplicity of running, but hopefully this list will turn you on to some items that help you get out there more often.

What are some of your favorite "extras?"